Spelt is a low gluten grain, making it gentler on the stomach for those trying to limit their gluten intake. It also has a firmer texture than other cereals, which is why it is often used in pastas and bread.
Nutritional info: Aside from being a very functional and versatile variety of wheat, spelt is also packed with nutrients that many other cereals do not contain. It is high in carbohydrates, protein (21% of your daily recommended intake) and dietary fiber. Spelt also contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid.
Ingredients: Organic spelt grain.