A crunchy flake with a toasty and nutty taste. Great for variety in the morning or in savoury dishes such as stews.
Nutritional info: Aside from being a very functional and versatile variety of wheat, spelt is also packed with nutrients that many other cereals do not contain. It is high in carbohydrates, protein (21% of your daily recommended intake) and dietary fiber. Spelt also contains significant levels of iron, copper, manganese, magnesium, phosphorous, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid.
Ingredients: Organic spelt flakes.