Raisins are plump and juicy dried fruits with a very natural sweetness. A handful make the perfect snack size, or they can be added to breakfasts, salads or grains such as cous cous for a sweet burst.
Nutritional info: Raisins have the highest antioxidant capacity and phenolic content when compared to grapes and sun-dried raisins. Phenolic compounds play a role in cancer prevention and treatment. They are also loaded with fibre, potassium, iron and other essential nutrients.
Ingredients: Organic raisins.
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