Puy lentils are small, round seeds with a fine texture. Holding their shape and holding their own, their natural nuttiness can be enhanced by the addition of nuts in a salad.
Nutritional info: Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber, copper, phosphorus, and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6.
Ingredients: Organic puy lentils.