Pumpkin seeds are a hard, typically deep green seed. The meat of the seed is mild, earthy and this flavour is deliciously enhanced when roasted. They are a perfect snack or addition to salads for an added crunch.
Nutritional info: Pumpkin seeds contain a wide variety of antioxidant phytonutrients. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.
Ingredients: Organic pumpkin seeds.