The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Their rich flavour make them good for both sweet and savoury dishes- most notably the Southern classic pecan pie.
Nutritional info: Pecans are an excellent source of vitamin E, B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. The nuts are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Ingredients: Organic pecan nuts.