Linseeds (also known as flaxseeds) are shiny, crunchy seeds. When ground, they can be incorporated into breads, pasta dishes and other baked goods.
Nutritional info: Linseeds have the most nutritional benefits when ground. Linseeds are an excellent source of omega-3 essential fatty acids. They are a very good source of dietary fiber, vitamin B1, and and copper. They are also a good source of the minerals magnesium, phosphorus, and selenium.
Ingredients: Organic linseeds.