Prunes are a sweet treat with a deep taste and a sticky, chewy texture. They are great on their own or served with yoghurt for a nutritious dessert.
Nutritional info: Prunes are a very good source of insoluble fibre and feed the friendly bacteria in the digestive tract, which helps to maintain larger populations of friendly bacteria and alleviate constipation. Prunes are also are a very good source of vitamin C. They are also a good source of antioxidants, vitamin K, copper and potassium.
Ingredients: Organic dried prunes.