Raw buckwheat is the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor. This gluten free grain is a great addition to soups and salads, and is a must-have ingredient for classic Eastern European dishes.
Nutritional info: Buckwheat has more fibre than oats, is good for cholesterol and is a very good source of manganese. The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine.
Ingredients: Organic raw buckwheat.