Beluga lentils are small, black and round lentils that hold their shape well during cooking, unlike other lentils that tend to become mushy. This characteristic makes them more suitable for salads and pilafs than the types of lentils that tend to break down during cooking.
Nutritional info: Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber, copper, phosphorus, and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6. In particular, black lentils have a high level of antioxidants.
Ingredients: Organic beluga lentils.