Barley flakes are a good alternative to porridge oats for a hearty and healthy breakfast. They can be used by themselves or as part of a muesli base mix. Barley has a rich, nutty flavour and an appealing chewy, pasta-like consistency.
Nutritional Info: Barley is a very good source of manganese, dietary fibre and a good source of copper, vitamin B1, phosphorus, and magnesium, amongst others. Barley is also good for cholesterol and stabilising blood sugar levels.
Ingredients: Organic barley flakes.